Specific Phobias

A specific phobia is an intense fear of something that poses little or no actual danger. Some of the more common specific phobias are centered around closed-in places, heights, escalators, tunnels, highway driving, water, flying, dogs, and injuries involving blood.

Such phobias aren't just extreme fear; they are irrational fear of a particular thing. You may be able to ski the world's tallest mountains with ease but be unable to go above the 5th floor of an office building.

While adults with phobias realize that these fears are irrational, they often find that facing, or even thinking about facing, the feared object or situation brings on a panic attack or severe anxiety.

Specific Phobia Example

"I'm scared to death of flying, and I never do it anymore. I used to start dreading a plane trip a month before I was due to leave. It was an awful feeling when that airplane door closed and I felt trapped. My heart would pound and I would sweat bullets. When the airplane would start to ascend, it just reinforced the feeling that I couldn't get out.

"When I think about flying, I picture myself losing control, freaking out, climbing the walls, but of course I never did that. I'm not afraid of crashing or hitting turbulence. It's just that feeling of being trapped. Whenever I've thought about changing jobs, I've had to think,'Would I be under pressure to fly?' These days I only go places where I can drive or take a train. My friends always point out that I couldn't get off a train traveling at high speeds either, so why don't trains bother me? I just tell them it isn't a rational fear."

Prevalance of Specific Phobias

Specific phobias affect an estimated 6.3 million adult Americans1 and are twice as common in women as in men. The causes of specific phobias are not well understood, though there is some evidence that these phobias may run in families. Specific phobias usually first appear during childhood or adolescence and tend to persist into adulthood.

Treatment of Specific Phobias

If the object of the fear is easy to avoid, people with specific phobias may not feel the need to seek treatment. Sometimes, though, they may make important career or personal decisions to avoid a phobic situation, and if this avoidance is carried to extreme lengths, it can be disabling. Specific phobias are highly treatable with carefully targeted psychotherapy.

Phobias aren't just extreme fears; they are irrational fears. You may be able to ski the world's tallest mountainswith ease but feel panic going above the 5th floor of an office building

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Specific Phobias

	Specific Phobias: Specific Phobias A specific phobia is an intense fear of something that poses little or no actual danger. Some of the more common specific phobias are centered around closed-in places, heights, escalators, tunnels, highway driving, water, flying, dogs, and injuries involving blood. Such phobias aren't just extreme fear; they are irrational fear of a particular thing. You may be able to ski the world's tallest mountains with ease but be unable to go above the 5th floor of an office building. While adults with phobias realize that these fears are irrational, they often find that facing, or even thinking about facing, the feared object or situation brings on a panic attack or severe anxiety. Specific Phobia Example "I'm scared to death of flying, and I never do it anymore. I used to start dreading a plane trip a month before I was due to leave. It was an awful feeling when that airplane door closed and I felt trapped. My heart would pound and I would sweat bullets. When the airplane would start to ascend, it just reinforced the feeling that I couldn't get out. "When I think about flying, I picture myself losing control, freaking out, climbing the walls, but of course I never did that. I'm not afraid of crashing or hitting turbulence. It's just that feeling of being trapped. Whenever I've thought about changing jobs, I've had to think,'Would I be under pressure to fly?' These days I only go places where I can drive or take a train. My friends always point out that I couldn't get off a train traveling at high speeds either, so why don't trains bother me? I just tell them it isn't a rational fear." Prevalance of Specific Phobias Specific phobias affect an estimated 6.3 million adult Americans1 and are twice as common in women as in men. The causes of specific phobias are not well understood, though there is some evidence that these phobias may run in families. Specific phobias usually first appear during childhood or adolescence and tend to persist into adulthood. Treatment of Specific Phobias If the object of the fear is easy to avoid, people with specific phobias may not feel the need to seek treatment. Sometimes, though, they may make important career or personal decisions to avoid a phobic situation, and if this avoidance is carried to extreme lengths, it can be disabling. Specific phobias are highly treatable with carefully targeted psychotherapy. Phobias aren't just extreme fears; they are irrational fears. You may be able to ski the world's tallest mountainswith ease but feel panic going above the 5th floor of an office building For more information about specific phobias and other anxiety disorders we suggest that you visit the following pages as well as the over 2000 other resources we have available on this site: Panic Disorder Obsessive-Compulsive Disorder Post-Traumatic Stress Disorder Social Phobia (Social Anxiety Disorder) Specific Phobias Generalized Anxiety Disorder Role of Research in Improving the Understanding and Treatment of Anxiety Disorder Treatment of Anxiety Disorders - Medications Treatment of Anxiety Disorders - Therapy How to Get Help for Anxiety Disorders Strategies to Make Treatment More Effective Find specific phobias-related books Search the web for more specific phobia-related information: You may also want to check out hormone and social anxiety, free magizine articles on stress and anxiety disorder, getting a prescription for anti anxiety medication, history of panic attacks, liebowitz social anxiety scale lsas, journals on anxiety disorder, major mental illnesses and anxiety disorders, is panic attacks curable, generalized anxiety disorder test, hormone related panic attacks, index phobias, lbutrin and prozac for panic attacks, managing panic attacks and stress, maternal separation anxiety scale, lorazepam tablets, help separation anxiety, and muscle relaxants.	Top Searches anxiety phobias buspar valium xanax what is stress stress reduction benzodiazepines librium stress symptoms Anxiety Info Panic Disorder Obsessive-Compulsive Post-Traumatic Stress Depression Social Phobia Specific Phobias Generalized Anxiety Anxiety Medications Anxiety Treatment - Therapy How to Get Help <MAP NAME="boxmap-p14"><AREA SHAPE="RECT" COORDS="37, 588, 126, 600" HREF="http://rcm.amazon.com/e/cm/privacy-policy.html?o=1" target=main><AREA COORDS="0,0,10000,10000" HREF="http://www.amazon.com/exec/obidos/redirect-home/favoritetoyscom" target=main></MAP><img src="http://rcm-images.amazon.com/images/G/01/rcm/160x600.gif" width="160" height="600" border="0" usemap="#boxmap-p14" alt="Shop at Amazon.com">

Specific Phobias

Specific Phobias: